Classes

We offer our students the opportunity to discover inner peace and unknown strength through a regular and rigorous practice. By combining strength, flexibility, and mobility, focusing on unconditional love, and fostering deep connections, we become more than a yoga studio, we become a family!

Our classes are an opportunity to explore the depths of our existence and come out on the other side with peace of mind, stillness of heart, and an awakening in the soul.

Learn more about each class, the instructors, and what to expect by simply clicking.

Hot Mobility

A regenerating & rejuvenating practice which incorporates foam rolling & self-myofascial release techniques intended to eliminate pain in the body, enhance mobility, & optimize functional movement. Slow moving in nature & welcome to All-Levels.

Yin

A meditative practice intended to target the deep connective tissues of the body helping to increase circulation of the joints as well as improving flexibility. Slow moving in nature & welcome to All-Levels.

Flow

A foundational practice intended to increase flexibility, proper understanding of the postures, & mindful awareness of the Body and Breath connection. Moderately to fast paced in nature & open to All-Levels.

Faith Flow

A foundational practice that combines the ancient practice of yoga with the teachings of The Bible. Moderately paced in nature & open to All-Levels.

Hot Flow

An All-Levels practice intended to increase flexibility and mindful awareness. Moderately-Fast paced in nature and open to All-Levels.

Hot Empower Flow

A high energy practice intended to strengthen and empower the Body, Mind, and Spirit. Moderate to fast paced in nature & welcome to All-Levels, Level 2, & Level 2/3 practitioners.

Hot Fitt Flow

Frequency Intensity Time Type: 

A high intensity class designed by owners Macy and Troy Cole combining yoga, pilates, & functional movement to build strength & mobility while training the different metabolic energy systems of the body. Moderate to fast paced in nature & open to All-Levels.

Empower Pilates

A fun and energizing practice focused on strengthening the core and enhancing mobility. Fast paced in nature & open to All-Levels.

Hot Empower Pilates

A fun & energizing practice focused on strengthening the core and enhancing mobility. Fast paced in nature & open to All-Levels.

Warm Empower Barre

A high energy class intended to strengthen the Body and increase range of motion. Fast paced in nature & welcome to All-Levels.

Warm Body Beats

A high energy class combining cardio and body weight movements to the beat and tempo if music! Fast paced in nature & welcome to All-Levels.

* Please note: Our hot classes are heated with state of the art infrared heating panels which support in the increasing of blood circulation, pain relief within the muscles and joints, plus detoxifies the body through the expelling of toxins within the water molecules of our cells! temperatures remain between 95-105 degrees.

Come practice with us! Give us a try for just $25 for your first 15 days!

hello@axisyogastudio.com(910) 679-88491900 Eastwood Rd #40, Wilmington, NC 28403

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