We offer our students the opportunity to discover inner peace and unknown strength through a regular and rigorous practice. By combining strength, flexibility, and mobility, focusing on unconditional love, and fostering deep connections, we become more than a yoga studio, we become a family!
Learn more about each class, the instructors, and what to expect by simply clicking.
A regenerating & rejuvenating practice which incorporates foam rolling & self-myofascial release techniques intended to eliminate pain in the body, enhance mobility, & optimize functional movement. Slow moving in nature & welcome to All-Levels.
A meditative practice intended to target the deep connective tissues of the body helping to increase circulation of the joints as well as improving flexibility. Slow moving in nature & welcome to All-Levels.
A foundational practice intended to increase flexibility, proper understanding of the postures, & mindful awareness of the Body and Breath connection. Moderately to fast paced in nature & open to All-Levels.
A foundational practice that combines the ancient practice of yoga with the teachings of The Bible. Moderately paced in nature & open to All-Levels.
An All-Levels practice intended to increase flexibility and mindful awareness. Moderately-Fast paced in nature and open to All-Levels.
A high energy practice intended to strengthen and empower the Body, Mind, and Spirit. Moderate to fast paced in nature & welcome to All-Levels, Level 2, & Level 2/3 practitioners.
Frequency Intensity Time Type:
A high intensity class designed by owners Macy and Troy Cole combining yoga, pilates, & functional movement to build strength & mobility while training the different metabolic energy systems of the body. Moderate to fast paced in nature & open to All-Levels.
A fun and energizing practice focused on strengthening the core and enhancing mobility. Fast paced in nature & open to All-Levels.
A fun & energizing practice focused on strengthening the core and enhancing mobility. Fast paced in nature & open to All-Levels.
A high energy class intended to strengthen the Body and increase range of motion. Fast paced in nature & welcome to All-Levels.
* Please note: Our hot classes are heated with state of the art infrared heating panels which support in the increasing of blood circulation, pain relief within the muscles and joints, plus detoxifies the body through the expelling of toxins within the water molecules of our cells! temperatures remain between 95-105 degrees.